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New Recipes added

Posted on 02-01-2014

We recently added: 1. Cookie recipe. Add blueberries and almonds for a perfect little snack 2. Fish fry Dinner 3. Marinate Chicken Satay Enjoy...


Grocery Tour

Posted on 01-28-2014

The Grocery Tour at Publix was a huge success. Approximately 15 people toured around Publix learning get ways to shop healthy and save money.  The Grocery Tour at Walmart Gulf Shores scheduled...

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Liver and Gall Bladder Cleanse

Posted on 01-27-2014

Jim and I are finished with the Liver cleanse. Currently working on the Gall Bladder. We are doing half  the amount of apple juice and adding in the option 2 gall bladder cleanse tonight (at belo...


Guidelines for the Healing Diet

Posted on 01-25-2014

Foods on the Healing Foods Diet Nuts & Seeds (raw is best) Almonds Pecans Cashews Walnuts Macadamia nuts Brazil nuts ...


Must have available at all times

Posted on 01-25-2014

Always have these foods readily available at all times KerryGold butter, Grapeseed oil, Coconut oil and Olive Oil •Green Apples •Frozen BlueBerries •Spinach •Eggs ...


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