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Basic Chili                    Servings: 4-6

1 tablespoon coconut oil

½ cup onion, chopped or grated

½ cup celery chopped or grated

2 cloves garlic, minced

1 cup green pepper, chopped

1 can kidney beans or black beans

2 teaspoons oregano

2 teaspoons ground cumin

1 teaspoon sea salt

1 8 ounce can organic crushed tomatoes

1-1½ pounds bison, grass fed beef or ground turkey

Optional: 1- 12 ounce jar of prepared salsa or pasta sauce (check ingredients). This can be in addition to or to replace the tomatoes (depending on your consistency preference)

In a large skillet, melt oil and sauté onions, celery, garlic, and peppers until onions are translucent. (3-4 minutes). Add ground meat, oregano, chili powder, and cumin, continue cooking, stirring frequently, for 5-6 minutes. Pour salt, tomatoes, and salsa (if using) into pot. Cover and reduce heat. Simmer for a minimum of 1 hour for best flavor. You may also use a Crockpot. 

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