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Basic Chili Servings: 4-6
1 tablespoon coconut oil
½ cup onion, chopped or grated
½ cup celery chopped or grated
2 cloves garlic, minced
1 cup green pepper, chopped
1 can kidney beans or black beans
2 teaspoons oregano
2 teaspoons ground cumin
1 teaspoon sea salt
1 8 ounce can organic crushed tomatoes
1-1½ pounds bison, grass fed beef or ground turkey
Optional: 1- 12 ounce jar of prepared salsa or pasta sauce (check ingredients). This can be in addition to or to replace the tomatoes (depending on your consistency preference)
In a large skillet, melt oil and sauté onions, celery, garlic, and peppers until onions are translucent. (3-4 minutes). Add ground meat, oregano, chili powder, and cumin, continue cooking, stirring frequently, for 5-6 minutes. Pour salt, tomatoes, and salsa (if using) into pot. Cover and reduce heat. Simmer for a minimum of 1 hour for best flavor. You may also use a Crockpot.
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