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Practice Name

Gulf Coast Family Chiropractic

Primary Location
7369 Alamo Circle
Gulf Shores, AL 36542
Phone: 251-948-2225
Fax: 251-948-2224

Office Hours

Monday7:50 - 10:45am3 - 6:00pm
TuesdayClosed3 - 5:00pm
WednesdayClosed3 - 5:20pm
ThursdayClosed3 - 6:00pm
Friday7:50 - 10:30amClosed
Main Content

Basic Chili                    Servings: 4-6

1 tablespoon coconut oil

½ cup onion, chopped or grated

½ cup celery chopped or grated

2 cloves garlic, minced

1 cup green pepper, chopped

1 can kidney beans or black beans

2 teaspoons oregano

2 teaspoons ground cumin

1 teaspoon sea salt

1 8 ounce can organic crushed tomatoes

1-1½ pounds bison, grass fed beef or ground turkey

Optional: 1- 12 ounce jar of prepared salsa or pasta sauce (check ingredients). This can be in addition to or to replace the tomatoes (depending on your consistency preference)

In a large skillet, melt oil and sauté onions, celery, garlic, and peppers until onions are translucent. (3-4 minutes). Add ground meat, oregano, chili powder, and cumin, continue cooking, stirring frequently, for 5-6 minutes. Pour salt, tomatoes, and salsa (if using) into pot. Cover and reduce heat. Simmer for a minimum of 1 hour for best flavor. You may also use a Crockpot. 

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

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