If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Beef Stew                                                      Serves 4

2 tablespoons coconut oil

1 pound grass fed beef round or stew meat, chopped into 1 inch cubes

1 tsp salt                                                                        4 stalks celery

½ tsp ground pepper                                                      1 pound mushroom

¾ cup onion, chopped                                                      3 cups filtered water

3 cloves garlic, chopped                                                      3 cups organic beef broth                 

2 tbs tomato paste                                                      ½ cup parsley, chopped

2 tbs Worcestershire sauce                                    1 bay leaf

Heat a large stockpot to medium-high heat. While heating, sprinkle beef with salt and pepper. Add oil and sauté beef, stirring frequently, for 7-9 minutes until browned. Remove beef pieced from pot. Add onion, garlic, bay leaves and thyme to pot and sauté until translucent or throw into a Crockpot with juices from browning. Stir in tomato paste and Worc sauce. Add celery, and mushroom Stir to coat and sauté a few more minutes. Add browned beef, water, and stock. Reduce to low and simmer covered for several hours, until beef is tender. Serve sprinkled with parsley.  

Exclusive Offer

Sign up now for a free phone consultation!

THIS ---->https://gulfcoastfamilychiropracticcom.chiromatrixbase.com/community/recipes/beef-stew.html

Office Hours

Newsletter Sign Up