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Practice Name

Gulf Coast Family Chiropractic

Primary Location
7369 Alamo Circle
Gulf Shores, AL 36542
Phone: 251-948-2225
Fax: 251-948-2224

Office Hours

DayMorningAfternoon
Monday7:50 - 10:45am3 - 6:00pm
TuesdayClosed3 - 5:00pm
WednesdayClosed3 - 5:20pm
ThursdayClosed3 - 6:00pm
Friday7:50 - 10:30amClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Grain –free pancakes (servings:4)

You can still have the foods you enjoy, simply substitute healthy ingredients for unhealthy ones.

3 eggs

3 tablespoons butter or coconut oil, melted (plus extra butter or coconut oil for cooking the pancakes)

3 coconut milk or whole milk

½ teaspoons stevia or xylitol

1/8 teaspoon sea salt

2-4 drops pure vanilla

3 tablespoons coconut flour

½ teaspoon baking powder

Using a wire wisk, mix together eggs, melted butter, milk, stevia, sea salt, and vanilla.  Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.  Heat 1 tablespoon of butter(or coconut oil) in a skillet on a medium flame.  Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.  Sprinkle with blueberries if desired.  Flip when pancakes start to form bubbles around the edges. 

Optional:  blueberries, strawberry sauce

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

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