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Practice Name

Gulf Coast Family Chiropractic

Primary Location
7369 Alamo Circle
Gulf Shores, AL 36542
Phone: 251-948-2225
Fax: 251-948-2224

Office Hours

Monday7:50 - 10:45am3 - 6:00pm
TuesdayClosed3 - 5:00pm
WednesdayClosed3 - 5:20pm
ThursdayClosed3 - 6:00pm
Friday7:50 - 10:30amClosed
Main Content

Grainless Granola                                                      Servings:  4

¼ cup whole flaxseeds

¼ cup raw sunflower seeds

¼ raw organic almonds or walnuts

¼ cup raw dehydrated coconut flakes, unsweetened

½ can child coconut milk

¼ teaspoon cinnamon

In a dry blender or food processor, pour flaxseeds, almonds, and coconuts flakes through opening in top cover. Replace removable cap and continue processing until ingredients are reduced to a chunky, grain-like consistency, about 1 minute.

Stop mote, scrape down to loosen mixture in bottom of blender or work bowl, if necessary. Add cinnamon and process a few more bursts until blended.

Scoop out ½ cup mixture per serving. Pour roughly equal amounts of coconut or almond milk over cereal and enjoy. 

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