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Hummus (serves 4-6)

This is a delicious and good with grainless crackers, veggies, in a veggies sandwich, etc.

1 can chick peas

2 cloves garlic

2 Table spoons Extra Virgin Olive oil

1 tbsp Tahini

Lemon juice (amount to desired taste)

Sea salt

Put chick peas, garlic, and olive oil into food processor.  All other ingredients are added to suit taste and consistency.

Optional: fresh parsley, paprika, cumin, ceyenne

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