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Practice Name

Gulf Coast Family Chiropractic

Primary Location
7369 Alamo Circle
Gulf Shores, AL 36542
Phone: 251-948-2225
Fax: 251-948-2224

Office Hours

DayMorningAfternoon
Monday7:50 - 10:45am3 - 6:00pm
TuesdayClosed3 - 5:00pm
WednesdayClosed3 - 5:20pm
ThursdayClosed3 - 6:00pm
Friday7:50 - 10:30amClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Mashed NO-tatoes. (servings:4)

This is a good alternative to high carbohydrate mashed potatoes.  This is not only low carb but it is highly nutritious.  Use it in place of potatoes or rice.

1 head cauliflower

Sea salt and black pepper to taste

2 tablespoons organic butter

1-2 cloves of garlic, optional

Steam cauliflower until very soft (you can also boil it but this is not recommended as a lot of the nutrients are lost) Chop up cauliflower and put in a food processor or blender with butter, salt, pepper, and garlic if desired.  Blend to desired consistency.  Enjoy!!

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! New Patient Paperwork Fill out your forms before your appointment to save time!

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