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Meatloaf                                    Servings: 4

1 pound grass fed beef

1 small yellow onion, chopped

1 clove garlic, minced

1 cup flat leaf parsley, chopped finely

1 large egg, lightly beaten

1 cup sprouted grain bread, lightly toasted and processed into crumbs

2/3 cup organic tomatoes paste, or fruit sweetened ketchup (no sugar) divided

1 teaspoon salt

 1/2 teaspoon pepper

Preheat oven to 375 degrees F. In a medium bowl, combine chopped onion, garlic, parsley, egg and 1/3 cup of ketchup. Add breadcrumbs and beef. Season with salt and pepper. Mix until well combined. Place mixture in a 6 cup capacity loaf pain (8x4 inch) pr simply shape onto a loaf in a glass baking dish. Pat gently to make a grounded top. Do no pack. Bake meatloaf 50 minutes. Remove from oven. Brush with remaining 1/3 cup tomato paste or ketchup. Return to the oven’ back until an instant read thermometer reads 160 degrees F, approximately 10-20 minutes. Cool for ten minutes in pan before slicing. 

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