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Meatloaf Servings: 4
1 pound grass fed beef
1 small yellow onion, chopped
1 clove garlic, minced
1 cup flat leaf parsley, chopped finely
1 large egg, lightly beaten
1 cup sprouted grain bread, lightly toasted and processed into crumbs
2/3 cup organic tomatoes paste, or fruit sweetened ketchup (no sugar) divided
1 teaspoon salt
1/2 teaspoon pepper
Preheat oven to 375 degrees F. In a medium bowl, combine chopped onion, garlic, parsley, egg and 1/3 cup of ketchup. Add breadcrumbs and beef. Season with salt and pepper. Mix until well combined. Place mixture in a 6 cup capacity loaf pain (8x4 inch) pr simply shape onto a loaf in a glass baking dish. Pat gently to make a grounded top. Do no pack. Bake meatloaf 50 minutes. Remove from oven. Brush with remaining 1/3 cup tomato paste or ketchup. Return to the oven’ back until an instant read thermometer reads 160 degrees F, approximately 10-20 minutes. Cool for ten minutes in pan before slicing.
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