Gulf Coast Family Chiropractic

Omelet (makes 3-4 servings)

6 grass fed whole eggs

Hand full spinach

1 cut onion

1 cut pepper

1/2 cup mushrooms

1/2 cup white sharp cheddar cheese or 1/4 cup goat cheese

Beat eggs, add veggies and spinach last, and cheese last. Melt butter in pan. Add ingredients in pan, cook on mid heat, flip once eggs look cooked. Serve with 1/2 green apple.