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Protein Smoothie * Servings:1

This smoothie uses low glycemic fruit and good fats 

Handful of frozen Berries

(Strawberries, raspberries, blueberries, blackberries)

Raw Milk or Coconut Milk to taste and desired consistency

1 Scoop Whey Protein

 Optional:  Add greens like romaine lettuce or spinach and/or good fats

like hemp or flax.  Mix everything together in a blender or Vita-Mix

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