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Protein Smoothie * Servings:1
This smoothie uses low glycemic fruit and good fats
Handful of frozen Berries
(Strawberries, raspberries, blueberries, blackberries)
Raw Milk or Coconut Milk to taste and desired consistency
1 Scoop Whey Protein
Optional: Add greens like romaine lettuce or spinach and/or good fats
like hemp or flax. Mix everything together in a blender or Vita-Mix
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