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Practice Name

Gulf Coast Family Chiropractic

Primary Location
7369 Alamo Circle
Gulf Shores, AL 36542
Phone: 251-948-2225
Fax: 251-948-2224

Office Hours

Monday7:50 - 10:45am3 - 6:00pm
TuesdayClosed3 - 5:00pm
WednesdayClosed3 - 5:20pm
ThursdayClosed3 - 6:00pm
Friday7:50 - 10:30amClosed
Main Content

Spaghetti Squash

1 pound of ground turkey

2 onion, chopped

1 package of mushrooms

1 large bell pepper, chopped

salt and peper

1 tbsp garlic salt and powder

Other spices to taste

2 jars of Organic Mariana Sauce

In a deep sauté pan, cook onions in coconut oil, add ground turkey. Cook turkey til ground is brown. Add remaining spices and vegetables. Vegetables should be still firm. Add in Mariana sauce. Cook together for 10 minutes on mid-low heat.


1 large spagetti squash (cut in half and remove seeds) - use fork to poke holes in outer skin. 

In baking pan, add water in cover the bottom of pan. Place squash skin side up and cook on 450 degrees for 45 minutes. Flip the squash and cook skin down for 15 minutes. Remove from oven and use fork to scrap meat out of the squash. 

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