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Spinach-Berry Smoothie (servings 2-4)

Handful of Frozen Berries (strawberries, raspberries, blueberries, blackberries)

Unsweetened almond milk or coconut milk to taste and desired consistency

1 scoop protein powder

Small handful of spinach

Mix everything together in a blender or Vita-Mix

Optional:  add good fats like hemp or flax.

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